Resisting Happiness, Matthew Kelly

Resisting Happiness: A True Story about Why We Sabotage Ourselves, Feel Overwhelmed, Set Aside Our Dreams, and Lack the Courage to Simply Be

"What is resistance? It's that sluggish feeling of not wanting to do something that you know is good for you. It's the inclination to do something that you unabashedly know is not good for you. It's the desire and tendency to delay something you should be doing right now. It is resistance that stands between you and happiness. In these pages you will learn not only what it is, but how to recognize and conquer it in your own life"--